The Flowing Motion

Qi means "life energy". Qigong means "energy work or cultivation" that results in regulating the flow of Qi in one's body. It is the ancient Chinese art and science of using breath, posture, movement and meditation to cleanse, gather and circulate healing energy.

External Qi Healing is a method of assesing a person's qi, treating imbalance within, and enhancing health and well-being by emitting qi either with or without physical touch.

Tai Chi Easy combines a wide variety of movements that are the key components of self-care in Traditional Chinese Medicine. It consists of :

1. Postural alignment and gentle movement
2. Breath practice
3. Self-applied massage
4. Relaxation and meditation practices