Qigong and Tai Chi are both part of an ancient Chinese system of

exercises and meditations that help to calm the mind,

improve balance, cultivate health, well-being and long life.

Easy to learn and can be done standing, seated or lying down. 




Winter Schedule:


 The Bigelow Center:

(Formally called the Fairfield Senior Center)

100 Mona Terrace, Fairfield 203-256-3166

Tai Chi For Arthritis and Qigong: Mon. and Thurs. 1-2pm $5.00 

Guided Meditation Classes: Mondays 2-3pm $5.00


   Norwalk Senior Center South:

92 Cedar Street, Norwalk 203-299-1500

Tai Chi and Qigong: Mon. and Wed. at 11:00am No Charge!


New Tai Chi class will be starting at Bridgeport Hospital in January.

Stay Tuned for days and times!


Chinese Brush Painting Class for Fairfield Continuing Ed

 will begin in February. Stay tuned for day and time!


 The Flowing Motion is please to announce the addition of

Molly Gallant as teacher extraordinaire! She offers private group lessons as well as 

Spanish speaking classes. Her contact information can be found on the contact page.



Maryann is pleased to announce that she has been certified by Dr. Li for his "Tai Chi Moving for Better Balance"   program and Dr. Lam's Tai Chi for Arthritis program.

   Both programs are certified, evidenced based programs recognized by the CDC.

She also recently passed her Evidence Based Qigong exam with Dr. Yang Yang! Yippee!



    Latest News from Harvard Medical School!

Listen to these amazing lectures on the benefits of Tai Chi.



The Flowing Motion offers several forms of Tai Chi and Qigong including:

Evidence-based Qigong by Yang Yang

Chinese Yoga

 Tai Chi: Moving for Better Balance

Tai Chi for Arthritis

Tai Chi 9 Circular Movements for Joints

Qigong Animal Frolics 


There are also classes in meditation and Chinese Brush Painting.

Check back for details.

In bad weather, we will follow the local school closings
for our class cancellations.


Please don't hesitate to contact me with any questions you may have.

Maryann 203-858-4443