Qigong and Tai Chi are both part of an ancient Chinese system of
exercises and meditations that help to calm the mind,
improve balance, cultivate health, well-being and long life.
Easy to learn and can be done standing, seated or lying down.
Tai Chi and Meditation Classes will be canceled today, Jan. 26th
Please stay safe and warm!
Fairfield Senior Center:
100 Mona Terrace, Fairfield 203-256-3166
Tai Chi and Qigong: Mon. and Thurs. 1-2pm $5.00
Guided Meditation Classes: Mondays 2-3pm $5.00
Chinese Brush Painting Class: The first Wednesday of the month. ($10.00 per class)
Eisenhower Senior Center
307 Golden Hill Road, Bridgeport 203-576-7993
Tuesdays and Thursdays 9:30-10:15
Tai Chi Moving for Better Balance and Qigong
Classes are Free!
Norwalk Senior Center South:
92 Cedar Street, Norwalk 203-299-1500
Tai Chi and Qigong: Mon. and Wed. at 11:00am No Charge!
The Flowing Motion is please to announce the addition of
Molly Gallant as teacher extraordinaire! She offers private group lessons as well as
Spanish speaking classes. Her contact information can be found on the contact page.
Maryann is pleased to announce that she has been certified by Dr. Li for his "Tai Chi Moving for Better Balance" program and Dr. Lam's Tai Chi for Arthritis program.
Both programs are certified, evidenced based programs recognized by the CDC.
She also recently passed her Evidence Based Qigong exam with Dr. Yang Yang! Yippee!
Latest News from Harvard Medical School!
Listen to these amazing lectures on the benefits of Tai Chi.
The Flowing Motion offers several forms of Tai Chi and Qigong including:
Evidence-based Qigong by Yang Yang
Tai Chi: Moving for Better Balance
Tai Chi for Arthritis
Tai Chi 9 Circular Movements for Joints
Qigong Animal Frolics
There are also classes in meditation and Chinese Brush Painting.
Check back for details.
In bad weather, we will follow the local school closings
for our class cancellations.
Please don't hesitate to contact me with any questions you may have.