Qigong and Tai Chi are both part of an ancient Chinese system of
exercises and meditations that help to calm the mind,
improve balance, cultivate health, well-being and long life.
Easy to learn and can be done standing, seated or even lying down.
Current Classes open to the public:
The Bigelow Center:
100 Mona Terrace, Fairfield 203-256-3166
Tai Chi For Arthritis and Qigong: Mondays 1-2pm $5.00
Guided Meditation Classes: Mondays 2-3pm $5.00
Qigong: Fridays 1-2pm until August 26th $5.00
Norwalk Senior Center South:
92 Cedar Street, Norwalk 203-299-1500
Tai Chi and Qigong: Mondays 11-noon No Charge!
Coming this Fall:
More classes in Tai Chi Moving for Better Balance!
Look for Chinese Brush Painting Classes
at the Bigelow Center in the Fall.
The Flowing Motion is please to announce the addition of
Molly Gallant as teacher extraordinaire! She offers private group lessons as well as
Spanish speaking classes. Her contact information can be found on the contact page.
Maryann is pleased to announce that she has been certified
by Dr. Fuzong Li for his "Tai Chi Moving for Better Balance" program and Dr. Lam's Tai Chi for Arthritis program.
Both programs are certified, evidenced based programs recognized by the CDC.
She also recently passed her Evidence Based Qigong exam with Dr. Yang Yang! Yippee!
Latest News from Harvard Medical School!
Listen to these amazing lectures on the benefits of Tai Chi.
The Flowing Motion offers several forms of Tai Chi and Qigong including:
Evidence-based Qigong by Yang Yang
Tai Chi: Moving for Better Balance
Tai Chi for Arthritis
Tai Chi 9 Circular Movements for Joints
Qigong Animal Frolics
There are also classes in meditation and Chinese Brush Painting.
Check back for details.
In bad weather, we will follow the local school closings
for our class cancellations.
Please don't hesitate to contact me with any questions you may have.